Have you ever caught feelings for someone you see all the time but have never actually dated? It’s a confusing situation to be in.

On one hand, you feel drawn to them and like you have a connection.

But on the other hand, you don’t actually know what it would be like to date them.

Unrequited feelings can be hard to deal with, especially when you have to see your crush on a regular basis.

But don’t worry – with some effort, you can move past these feelings.

1. Reflect On Why You Like Them

To start, reflect on what draws you to this person. Is it their looks? Their personality?

Or just the fact that you see them a lot so feelings developed?

Really examining the origin of your feelings can help you gain some perspective.

Often we crush on people we see daily out of convenience and proximity more than anything else.

2. Limit Contact If Possible

Seeing your crush all the time will only make it harder to get over them. If possible, limit your interactions and contact.

This may mean avoiding them or minimizing conversations.

Out of sight can help them be out of mind. Give yourself some space from seeing them every day.

3. Remind Yourself You Don’t Know Them That Well

It’s easy to idealize our crushes, even if we don’t know them very deeply.

Remind yourself that this person is a bit of a fantasy to you since you’ve never dated.

You have no clue what it would actually be like to be with them. It’s likely you’ve built them up in your head.

Keeping perspective that you don’t truly know them that well can help minimize the crush.

4. Focus On Their Flaws

Since we tend to idealize crushes, it can help to actively focus on their flaws and quirks.

Does their laugh annoy you sometimes? Do they have any habits that would drive you crazy?

No one is perfect, so keeping note of flaws and annoyances can diminish a crush.

5. Hang Out With Friends and Family

Spending more quality time with close friends and family can lessen the intensity of a crush.

Lean on your support system and make plans to keep busy.

The healthier connections in your life will keep you grounded if you nurture them.

6. Start Pursuing Other People

Part of moving on is opening yourself back up to new dating possibilities.

When you’re focused on a crush it can feel like no one else compares – but that’s the fantasy talking.

Start putting yourself out there and pursuing other potential matches. Going on dates with new people can shift your focus.

7. Pick Up A New Hobby

Channel the emotions and energy from your crush into a new hobby or activity. Do you enjoy art? Sports? Music? Cooking?

Diving into something new and engaging will distract you and build your confidence. You may just discover a new passion.

8. Write In a Journal

Processing your feelings by writing them out can help you work through a crush.

Journal about why you like them, how it makes you feel, and your desire to move forward.

Putting thoughts and emotions down on paper is cathartic.

Rereading entries also provides helpful perspective.

9. Listen to Empowering Music

Music that empowers and uplifts you can shift your mindset to be more confident and self-loving.

Make a playlist with positive, feel-good songs. Singing and dancing along can boost your mood so you feel excited about the future.

10. Practice Self Care

Be extra kind to yourself as you navigate unrequited feelings. Make sure you are eating well, exercising, and getting enough sleep.

Treat yourself to relaxing bubble baths, massages or whatever helps you destress. When you feel your best physically and emotionally, crushes won’t drag you down as much.

11. Remember It’s Just a Crush

At the end of the day, remember this is just a passing crush. The sting and intensity of feelings will fade with time.

Be patient with yourself and don’t beat yourself up. Unrequited crushes happen to most people at some point.

Focus on the positive: it will help you learn and grow when you eventually move on.

12. Avoid “What Ifs”

It’s tempting to obsess over what could happen with your crush, like “What if they liked me back?”

But that fantasy thinking will just fuel the crush. When your mind wanders to “what if” scenarios, redirect your thoughts to something else. Stay focused on the present.

13. Visualize Closure

A visualization technique can provide emotional closure. Picture yourself confidently but compassionately telling your crush how you feel, then being at peace with any outcome.

Next, envision yourself feeling happy and free moving forward. Visualizing this can help you gain control and stop overthinking it.

14. Be Your Best Self

Channel the crush feelings into being an even better version of yourself. Put extra effort into your goals, passion projects, health, and relationships.

When you focus on your own growth and crush your own goals versus obsessing over someone else, you reclaim your power!