Latest Posts

The key to a lasting relationship? Keep the spark alive!

It’s no secret that relationships can be hard work.  According to recent studies, 70% of straight couples break up within the first year of their relationship. So, what differentiates the 30% from the 70%? The answer is simple: they know how […]

How to set boundaries with an avoidant partner

Many women in relationships struggle to establish and maintain healthy boundaries when their partner is avoidance-prone. Fortunately, there are steps that can be taken to help create a healthier dynamic within the relationship—one where both people’s needs can be honoured. […]

Should you match energy in a relationship? 

As women, we often struggle to navigate the “right balance” in our lives and relationships. We tend to try and please our partners and match their energy, often at the expense of our identity and power. But should we be […]